What Is AA? Alcoholics Anonymous
Content Leveraging the Sobriety Calculator Tool Recap of the AA recovery process Step 1We admitted we were powerless over alcohol—that our lives had become unmanageable. What is AA Utilizing the sobriety calculator The key principles of AA are honesty, open-mindedness, and willingness. AA is an informal organization that consists of local, independent groups where members […]
The Complete Alcohol Cessation Timeline: What to Expect
According to a study published in the journal Appetite, people who drank half a shot of alcohol (20 grams worth) ate 11 percent more than those who abstained. The drinkers also experienced more cravings for high-fat (high-calorie) foods. Alcohol withdrawal in long-term drinkers can be serious, as it can result in seizures and delirious tendencies. […]
Can Tapering Off Alcohol Improve Withdrawal Symptoms?
Alcohol is a central nervous system depressant that leads to an increase in brain neurotransmitters that slow down your brain’s functions, such as gamma-aminobutyric acid (GABA). When you drink heavily over a long period, your brain and body adapt to expect this. Here’s how to know when you need medical help for alcohol detox, plus […]
Effective Relapse Prevention Plan: Essential Steps for Long-Term Recovery
In this stage, you may not be actively feeding your addictive behavior. For example, celebrating these milestones may provide a tempting excuse to give into old habits. SimplePractice is HIPAA-compliant practice management software with everything you need to run your practice built into the platform—from booking and scheduling to insurance and client billing. Relapse prevention […]
